Preventing Knee Arthritis

Did you know that knee pain is one of the most common reasons for people seeing their general practitioner? 

This video is essential viewing for anyone with painful knees.

Sarah explains the way knees work, what joint cartilage is and how joint fluid cushions bone-to-bone contact.

Sarah explains knee breakdown from mechanical causes - and yes, even from your diet. 

You can watch this short YouTube clip and then select 'Add To Cart' above to get going at home.