Audio - DIY Spinal Decompression - Long Version

Doing something yourself is really the only way to keep back problems at bay.

Listening to this do-it-yourself back pain audio is the ideal way to go.

Guided by Sarah's clear visual language you are taken through a full 60 minute session of physical and mental rehabilitation. 

This long version of one of Sarah Key's typical spinal decompression classes is the ideal, if you have the time. You can also take the shorter 30 minute version.  

Sarah's voice cues will take you quietly through each step, with no angst and no need to hurry. It’s a long recording in the real-time of a class. It will give you everything you need to know in full measure: what each exercise should feel like, how hard you should push it, how long to rest in between, how much pain you should feel, what’s a good pain and what’s a bad, how to get the rhythm of each exercise right and when to progress to the next stage.