At-home spinal relief, mobility & decompression system
A complete guided program combining specialised spinal tools with structured video instruction, audio guidance, and clinical teaching from Sarah Key.
- Includes the Blue BackBlock + Little Blue Back Ball
- Step-by-step video-based self-treatment
- Designed for at-home use and repeat application
- Combines education + physical techniques
👉 Get the Complete Spinal Treatment Package
Physical tools shipped + instant digital access included
A structured system of spinal treatment, not a collection of exercises
- Clear guided progression from learning to application
- Combines physical tools with visual and aural instruction
- Focus on spinal mobilisation and decompressionÂ
- Teaches you how to work with your spine, not against it
- Designed to make you knowledgeable and confident about your back
What’s included
Physical Tools (shipped to you)
- The Blue BackBlock
- The Little Blue Back Ball
Digital Program (instant access)
A complete structured learning system designed for practical application.
The Little Blue Back Ball – Video Series
- Video 1: Little Blue Back Ball on the Spine Model
- Video 2: Pivoting Centrally on L5–L4 Spinous Processes
- Video 3: Scooting Up and Down on the Spine
- Video 4: Zig-Zagging & Facet Joint Mobilising
The BackBlock – Basic Training Program
- How to Use the BackBlock (written guide)
- The BackBlock: Disc Revival Principles
- BackBlock Diagram Sheet
Classroom Video Series
- Spinal Compression Explained
- Spinal Decompression Explained
- Evidence Base for Decompression
- Real-Time BackBlock Session with Sarah
- Straight-to-Doing-The-BackBlock (a shorter version of the above)
Integrated Self-Treatment Experience
- Audio: A Real-time Ball-and-Block Spinal Treatment Session
- Transcript of The Above: Guided reference document
Follow along quietly as the full method is demonstrated and applied.
How It Works
- Watch short instructional videos to understand the spine
- Learn precise positioning using the Back Ball
- Apply the 3-step spinal decompression protocol using the BackBlock
- Combine both methods in the guided audio session
Complete At-Home Spinal Treatment System
Includes:
- Physical spinal tools
- Full video training system
- Guided audio treatment session
- Written clinical support materials
$199 AUD
👉 Add to Cart – Begin Your Program
Instant digital access + shipped tools include
Frequently Asked Questions
