{"product_id":"sarah-keys-bespoke-back-treatment-program","title":"Sarah Key's Bespoke Treatment Program","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:1e78ba4f-b8a9-444b-a0e4-a93542e5935f-1\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"b36fb074-86f4-45d9-a167-d9b1977eb704\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"100379ff-89e8-4745-bcdd-157dc42b81b1\" data-testid=\"conversation-turn-13\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pt-12 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/0462\/files\/0.jpg?v=1779774005\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pt-12 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4 class=\"text-base my-auto mx-auto pt-12 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eNOTE: For all international orders, Customs require you to provide your email address AND \u003cspan style=\"text-decoration: underline;\"\u003emobile phone number\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pt-12 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pt-12 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:1e78ba4f-b8a9-444b-a0e4-a93542e5935f-6\" data-testid=\"conversation-turn-14\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"279197cb-2ae6-4a61-8cd7-4b961976890a\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003ch3 data-section-id=\"629vmw\" data-start=\"277\" data-end=\"335\"\u003eAt-home spinal relief, mobility \u0026amp; decompression system\u003c\/h3\u003e\n\u003cp data-start=\"337\" data-end=\"486\"\u003eA complete guided program combining specialised spinal tools with structured video instruction, audio guidance, and clinical teaching from Sarah Key.\u003c\/p\u003e\n\u003cul data-start=\"488\" data-end=\"682\"\u003e\n\u003cli data-section-id=\"c5e0j7\" data-start=\"488\" data-end=\"543\"\u003eIncludes the Blue BackBlock + Little Blue Back Ball\u003c\/li\u003e\n\u003cli data-section-id=\"qkl2so\" data-start=\"544\" data-end=\"586\"\u003eStep-by-step video-based self-treatment\u003c\/li\u003e\n\u003cli data-section-id=\"i1ik6q\" data-start=\"587\" data-end=\"638\"\u003eDesigned for at-home use and repeat application\u003c\/li\u003e\n\u003cli data-section-id=\"15yfsvv\" data-start=\"639\" data-end=\"682\"\u003eCombines education + physical techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"684\" data-end=\"732\"\u003e👉 \u003ca href=\"https:\/\/sarah-keys-back-pain-relief-store.myshopify.com\/cart\/45108719124503:1\" title=\"Get the Complete Spinal Treatment Package\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong data-start=\"687\" data-end=\"732\"\u003eGet the Complete Spinal Treatment Package\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"734\" data-end=\"792\"\u003e\u003cem data-start=\"734\" data-end=\"792\"\u003ePhysical tools shipped + instant digital access included\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"794\" data-end=\"797\"\u003e\n\u003ch3 data-section-id=\"py0uwo\" data-start=\"799\" data-end=\"860\"\u003eA structured system of spinal treatment, not a collection of exercises\u003c\/h3\u003e\n\u003cul data-start=\"862\" data-end=\"1146\"\u003e\n\u003cli data-section-id=\"1grjxsp\" data-start=\"862\" data-end=\"919\"\u003eClear guided progression from learning to application\u003c\/li\u003e\n\u003cli data-section-id=\"1w1zwzu\" data-start=\"920\" data-end=\"971\"\u003eCombines physical tools with visual and aural instruction\u003c\/li\u003e\n\u003cli data-section-id=\"3zw5mo\" data-start=\"972\" data-end=\"1033\"\u003eFocus on spinal mobilisation and decompression \u003c\/li\u003e\n\u003cli data-section-id=\"qf19ct\" data-start=\"1034\" data-end=\"1093\"\u003eTeaches you how to work with your spine, not against it\u003c\/li\u003e\n\u003cli data-section-id=\"1ffzvrd\" data-start=\"1094\" data-end=\"1146\"\u003eDesigned to make you knowledgeable and confident about your back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1148\" data-end=\"1151\"\u003e\n\u003ch3 data-section-id=\"u899ge\" data-start=\"1153\" data-end=\"1172\"\u003eWhat’s included\u003c\/h3\u003e\n\u003cp data-start=\"1174\" data-end=\"1209\"\u003e\u003cstrong data-start=\"1174\" data-end=\"1209\"\u003ePhysical Tools (shipped to you)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1210\" data-end=\"1262\"\u003e\n\u003cli data-section-id=\"1sd16tp\" data-start=\"1210\" data-end=\"1232\"\u003eThe Blue BackBlock\u003c\/li\u003e\n\u003cli data-section-id=\"1h9q1xn\" data-start=\"1233\" data-end=\"1262\"\u003eThe Little Blue Back Ball\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1264\" data-end=\"1267\"\u003e\n\u003cp data-start=\"1269\" data-end=\"1305\"\u003e\u003cstrong data-start=\"1269\" data-end=\"1305\"\u003eDigital Program (instant access)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1307\" data-end=\"1380\"\u003eA complete structured learning system designed for practical application.\u003c\/p\u003e\n\u003chr data-start=\"1382\" data-end=\"1385\"\u003e\n\u003ch3 data-section-id=\"1og3cws\" data-start=\"1387\" data-end=\"1431\"\u003eThe Little Blue Back Ball – Video Series\u003c\/h3\u003e\n\u003cul data-start=\"1433\" data-end=\"1642\"\u003e\n\u003cli data-section-id=\"1cx5ubi\" data-start=\"1433\" data-end=\"1486\"\u003eVideo 1: Little Blue Back Ball on the Spine Model\u003c\/li\u003e\n\u003cli data-section-id=\"iy8yz4\" data-start=\"1487\" data-end=\"1545\"\u003eVideo 2: Pivoting Centrally on L5–L4 Spinous Processes\u003c\/li\u003e\n\u003cli data-section-id=\"xv7n3l\" data-start=\"1546\" data-end=\"1592\"\u003eVideo 3: Scooting Up and Down on the Spine\u003c\/li\u003e\n\u003cli data-section-id=\"17b5wsv\" data-start=\"1593\" data-end=\"1642\"\u003eVideo 4: Zig-Zagging \u0026amp; Facet Joint Mobilising\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1644\" data-end=\"1647\"\u003e\n\u003ch3 data-section-id=\"ye0acw\" data-start=\"1649\" data-end=\"1689\"\u003eThe BackBlock – Basic Training Program\u003c\/h3\u003e\n\u003cul data-start=\"1691\" data-end=\"1806\"\u003e\n\u003cli data-section-id=\"1h6gdif\" data-start=\"1691\" data-end=\"1735\"\u003eHow to Use the BackBlock (written guide)\u003c\/li\u003e\n\u003cli data-section-id=\"1549ema\" data-start=\"1736\" data-end=\"1778\"\u003eThe BackBlock: Disc Revival Principles\u003c\/li\u003e\n\u003cli data-section-id=\"17038ts\" data-start=\"1779\" data-end=\"1806\"\u003eBackBlock Diagram Sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1808\" data-end=\"1834\"\u003e\u003cstrong data-start=\"1808\" data-end=\"1834\"\u003eClassroom Video Series\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1835\" data-end=\"2024\"\u003e\n\u003cli data-section-id=\"znryi1\" data-start=\"1835\" data-end=\"1867\"\u003eSpinal Compression Explained\u003c\/li\u003e\n\u003cli data-section-id=\"14czqrs\" data-start=\"1868\" data-end=\"1902\"\u003eSpinal Decompression Explained\u003c\/li\u003e\n\u003cli data-section-id=\"q74se2\" data-start=\"1903\" data-end=\"1938\"\u003eEvidence Base for Decompression\u003c\/li\u003e\n\u003cli data-section-id=\"1gt9rx9\" data-start=\"1939\" data-end=\"1981\"\u003eReal-Time BackBlock Session with Sarah\u003c\/li\u003e\n\u003cli data-section-id=\"1ouru79\" data-start=\"1982\" data-end=\"2024\"\u003eStraight-to-Doing-The-BackBlock (a shorter version of the above)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2026\" data-end=\"2029\"\u003e\n\u003ch3 data-section-id=\"1a6g5u3\" data-start=\"2031\" data-end=\"2066\"\u003eIntegrated Self-Treatment Experience\u003c\/h3\u003e\n\u003cul data-start=\"2068\" data-end=\"2165\"\u003e\n\u003cli data-section-id=\"182bx5x\" data-start=\"2068\" data-end=\"2123\"\u003eAudio: A Real-time Ball-and-Block Spinal Treatment Session\u003c\/li\u003e\n\u003cli data-section-id=\"gn66z2\" data-start=\"2124\" data-end=\"2165\"\u003eTranscript of The Above: Guided reference document\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2167\" data-end=\"2240\"\u003eFollow along quietly as the full method is demonstrated and applied.\u003c\/p\u003e\n\u003chr data-start=\"2242\" data-end=\"2245\"\u003e\n\u003ch3 data-section-id=\"1w16shl\" data-start=\"2247\" data-end=\"2263\"\u003eHow It Works\u003c\/h3\u003e\n\u003col data-start=\"2265\" data-end=\"2486\"\u003e\n\u003cli data-section-id=\"i6ak6p\" data-start=\"2265\" data-end=\"2326\"\u003eWatch short instructional videos to understand the spine\u003c\/li\u003e\n\u003cli data-section-id=\"qemvbs\" data-start=\"2327\" data-end=\"2377\"\u003eLearn precise positioning using the Back Ball\u003c\/li\u003e\n\u003cli data-section-id=\"7frad3\" data-start=\"2378\" data-end=\"2429\"\u003eApply the 3-step spinal decompression protocol using the BackBlock\u003c\/li\u003e\n\u003cli data-section-id=\"5her9m\" data-start=\"2430\" data-end=\"2486\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003eCombine both methods in the guided audio session\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr data-start=\"2488\" data-end=\"2491\"\u003e\n\u003ch3 data-section-id=\"13pao28\" data-start=\"2493\" data-end=\"2537\"\u003eComplete At-Home Spinal Treatment System\u003c\/h3\u003e\n\u003cp data-start=\"2539\" data-end=\"2548\"\u003eIncludes:\u003c\/p\u003e\n\u003cul data-start=\"2549\" data-end=\"2679\"\u003e\n\u003cli data-section-id=\"f21a2n\" data-start=\"2549\" data-end=\"2574\"\u003ePhysical spinal tools\u003c\/li\u003e\n\u003cli data-section-id=\"tbmvwv\" data-start=\"2575\" data-end=\"2605\"\u003eFull video training system\u003c\/li\u003e\n\u003cli data-section-id=\"1lugj8a\" data-start=\"2606\" data-end=\"2640\"\u003eGuided audio treatment session\u003c\/li\u003e\n\u003cli data-section-id=\"qoiyzb\" data-start=\"2641\" data-end=\"2679\"\u003eWritten clinical support materials\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2681\" data-end=\"2693\"\u003e\u003cstrong data-start=\"2681\" data-end=\"2693\"\u003e$199 AUD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2695\" data-end=\"2734\"\u003e👉 \u003ca href=\"https:\/\/sarah-keys-back-pain-relief-store.myshopify.com\/cart\/45108719124503:1\" title=\"Add to Cart – Begin Your Program\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong data-start=\"2698\" data-end=\"2734\"\u003eAdd to Cart – Begin Your Program\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"2736\" data-end=\"2785\"\u003e\u003cem data-start=\"2736\" data-end=\"2785\"\u003eInstant digital access + shipped tools include\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 data-section-id=\"1c1a749\" data-start=\"3119\" data-end=\"3163\"\u003e\u003cspan role=\"text\"\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:1e78ba4f-b8a9-444b-a0e4-a93542e5935f-3\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"1305cbea-c6ee-4129-a8d4-a3366a45eb3a\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003chr data-start=\"3114\" data-end=\"3117\"\u003e\n\u003cp data-section-id=\"1c1a749\" data-start=\"3119\" data-end=\"3163\"\u003e\u003cstrong\u003e\u003cspan role=\"text\"\u003eQ: Is this suitable for beginners?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3164\" data-end=\"3237\"\u003eYes. The program is structured step-by-step and designed for at-home use.\u003c\/p\u003e\n\u003chr data-start=\"3239\" data-end=\"3242\"\u003e\n\u003cp data-section-id=\"1xdn5q8\" data-start=\"3244\" data-end=\"3301\"\u003e\u003cstrong\u003e\u003cspan role=\"text\"\u003eQ: Do I need experience with spinal techniques?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3302\" data-end=\"3376\"\u003eNo. The system is guided and demonstrates everything visually and audibly.\u003c\/p\u003e\n\u003chr data-start=\"3378\" data-end=\"3381\"\u003e\n\u003cp data-section-id=\"w5z5at\" data-start=\"3383\" data-end=\"3426\"\u003e\u003cstrong\u003e\u003cspan role=\"text\"\u003eQ: What do I receive immediately?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3427\" data-end=\"3529\"\u003eDigital program access is available immediately after purchase. Physical tools are shipped separately.\u003c\/p\u003e\n\u003chr data-start=\"3531\" data-end=\"3534\"\u003e\n\u003cp data-section-id=\"1u8elr9\" data-start=\"3536\" data-end=\"3573\"\u003e\u003cstrong\u003e\u003cspan role=\"text\"\u003eQ: How long are the videos?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3574\" data-end=\"3671\"\u003eSome videos are very short - a couple of minutes only - whereas others run to over 30 minutes\u003c\/p\u003e\n\u003chr data-start=\"3673\" data-end=\"3676\"\u003e\n\u003cp data-section-id=\"5nemkg\" data-start=\"3678\" data-end=\"3719\"\u003e\u003cstrong\u003e\u003cspan role=\"text\"\u003eQ: Is this a medical treatment?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3720\" data-end=\"3768\"\u003eNo. This is an educational and self-care system.\u003c\/p\u003e\n\u003chr data-start=\"3770\" data-end=\"3773\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3778\" data-end=\"3819\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003cp data-start=\"3838\" data-end=\"3890\"\u003e\u003cstrong data-start=\"3838\" data-end=\"3890\"\u003eStart Your At-Home Spinal Treatment System Today\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3925\" data-end=\"3995\"\u003eTools + guided instruction + structured method in one complete package\u003c\/p\u003e\n\u003chr data-start=\"3997\" data-end=\"4000\"\u003e\n\u003cp data-start=\"4045\" data-end=\"4080\"\u003e👉 \u003ca href=\"https:\/\/sarah-keys-back-pain-relief-store.myshopify.com\/cart\/45108719124503:1\" title=\"Get the Complete Package Now\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong data-start=\"4048\" data-end=\"4080\"\u003eGet the Complete Package Now\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003chr data-start=\"4082\" data-end=\"4085\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\" data-testid=\"bazaar-late-ads-slot-observer\" class=\"pointer-events-none -mb-px h-px w-full opacity-0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/0462\/files\/IMG_3811.jpg?v=1777464439\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe back ball works locally, mobilising specific spinal structures, softening spinal adhesions and releasing muscle tension, whereas the BackBlock decompresses the spinal segments (pulling them apart) and helps restore spinal alignment. \u003c\/p\u003e\n\u003cp\u003eRather than leaving you to guess what to do next, each phase has a specific purpose—moving you from initial relief through to lasting improvement.\u003c\/p\u003e\n\u003ch4 class=\"text-base my-auto mx-auto pt-12 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cstrong\u003eNOTE: The Customs Declaration for all international orders requires both your email address AND your \u003cspan style=\"text-decoration: underline;\"\u003emobile phone number\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Sarah Key's Back Pain Relief Store","offers":[{"title":"Default Title","offer_id":45108719124503,"sku":null,"price":199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/0462\/files\/0.jpg?v=1779774005","url":"https:\/\/sarah-keys-back-pain-relief-store.myshopify.com\/products\/sarah-keys-bespoke-back-treatment-program","provider":"Sarah Key's Back Pain Relief Store","version":"1.0","type":"link"}