Sarah's Comemorative Teaching Package For Patients and Students

Commemorating 50 years of fixing backs, this exclusive teaching package brings together Sarah Key's most important patient lectures into one comprehensive course. Drawing on clinical experience of literally thousands of patients over the years, it explains not only how back pain develops, but how you can understand it, treat it and help prevent it from recurring.

1. The Basics of How a Healthy Spine Works (21 mins)
2. Why a Spinal Segment Starts Causing Pain (19 mins)
3. The Stages of Spinal Breakdown Following Dehydration (21 mins)
4. Sustained Compression Causes Spinal Breakdown (16 mins)
5. Spinal Therapy Starts with Decompression (19 mins)
6. How to Do Your Own Spinal Decompression (30 mins)
7. Why Bending Is Magic for Backs (14 mins)
8. How to Bend Safely and Squat (6 mins)
9. The Trouble with Sitting (15 nins)
10. Appeasing a Spine in Crisis (7 mins)
    
11. How to Appease Your Spine (14 minutes)