Sarah Key Back Pain Exercises - A Summary of How to Use the BackBlock
$39.00 AUD
Be completely in the know about spinal decompression . . . and be the master of your own destiny in recovering from a back problem!
Settle in and relax! This is a very relaxed discourse from Sarah about the very important anatomy and physiology of the intervertebral disc. She explains JUST WHY this important spinal structure needs help - and how it's best coming from you.
Sarah goes through the important steps of using the BackBlock for your lower back and upper back.
Sarah Key's instantly downloadable 'Back Pain Exercises Video Package' shows Sarah demonstrating how to use her famous BackBlock and explaining why you need it and how it works. This video package used to be available in four parts under the title 'How To Use the BackBlock'.
There is a lot of information here, directed to people who really want to understand their problem - but more to the point, people who don't want to be fobbed off again with dumbed-down information-lite about the whole subject.
Video 1 The Anatomy of the Back: Implications for Causes of Back Pain (8.02 Minutes)
Video 2 Lower Back Pain Treatment You Can Do Yourself (8.05 minutes)
Video 3 Exercises For Low Back Pain: Starting from Scratch Using a BackBlock (9.13 mins)
Video 4 Upper Back Pain Exercises and Other Back Stretching Exercises (9.40 minutes)
The total of 4 downloadable clips in this package runs for over 40 minutes. The total size 304MB and download instructions will be shown once purchased.
