Brief Back Pain Videos for the Time Poor - 6 Videos

A fantastically informative 6-video whistle-stop tour of low back pain and what you can do about it yourself!

1. Why Your Back Might Be Painful

2. Getting Yourself Out Of Pain

3. Your Mind Matters

4. What You Can Do Yourself Hands-On

5. Bending And Moving Normally Again

6. Spinal Decompression

Read what each video contains here

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