Lumbar Facet Syndrome and Its Treatment
$39.00 AUD
Unlike the intervertebral discs, which are dumb old structures sitting between the vertebrae, absorbing impact and rolling with the punches, the facet joints are the spine's prima donnas. They play an guardian role - they guard the discs against excessive spinal movement. But they are highly wired for pain and easily offended. They let you know the minute they are unhappy, and they have a vociferous response to pain.
The good news is that the facet joints' prolific blood supply means they do settle down and recover easily if you treat them right.
This is the most recent addition to Sarah's self help back treatment video library. It is an in-depth explanation about one-sided lumbar pain caused by inflammation of a facet joint and exactly how you can fix it yourself - including the most important treatment exercises you do at home.
