The Little Blue Back Ball

**Also available as a package with the Blue Back Block**

The Little Blue Back Ball –  is a simple, precise and brilliantly effective device for penetrating right into the nuts-and-bolts of your spine 

Sarah Key has new tool to help you mobilise your spine yourself. It is disarmingly low-tech, yet effective - and it's all about the pressure and compliance of a 10cm rubber ball. Who would've thought.

The ball is able to yield properly as your body weight rolls over it (it's no good if it's too painful) while it is also sufficiently local and piercing to get into the nooks and crannies of your spine where the gremlins are hiding.

The piercing low-pressure of the ball pummels stiff spinal links (vertebrae) that need loosening, fibrosed facet joint capsules that are holding the vertebra pegged down and nerve root adhesions that need softening (so they can be re-absorbed). The welcome contact also softens doggedly tight spinal muscles.

By imitating human hands-on pressures, the ball penetrates the spinal architecture right where you need it. It creates a 'sweet pain' while it restores normality of movement where segments are jammed. 

Why It Works:

• Restoring compliance of stiff vertebrae relieves simple back pain
• Mobilising stiff vertebrae helps the discs circulate nutritional fluids
• Breaks down stiff and painful facet capsular adhesions
• Releases an 'un-chokes'-nerve root tethering
• Improves blood supply and drainage
• Improves spinal alignment
• Pummels and releases deep muscle tension
• Encourages co-ordinated natural movement of the spine
• Endorphin release creates a treatment 'high'

How To Use It:

Rolling, pivoting and swivelling on the ball on the floor directs gentle, controlled mobilising pressures right to where your spine craves it. By using it locally on individual vertebrae - and their flanking facet joints down either side of your spine - you winkle out freedom where there are blockages and painfully rigid patches (the precursors to degenerative change).

It May Not Be Plain Sailing At First

In the beginning it's completely normal to think you are not getting it, particularly if you have had treatment by Sarah Key practitioner probing deeply into your spine with their hands (or heel). The ball is never quite as piercing (even so, supremely effective). It takes a while to become proficient and to recognise where the troublemakers are. 

See The Block and Ball Treatment Program with It 8 Videos to be ahead of the field.